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  • Facing the Final Curtain: A Life Lived My Way

    March 16, 2025—halfway through the month, and my birthday looms just weeks away. Fifty-something isn’t a number that demands a parade or a spotlight, but it’s another lap around this vast, spinning blue planet. Lately, I’ve been hearing Frank Sinatra’s I Did It My Way on the radio, its familiar notes pulling me into a…

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  • Tilting at Negativity: My 5:1 Fight to Not Suck at Love and Life

    Negative thoughts? Oh, they’re like that one a-hole ex who won’t stop texting you—just lurking in the back of your brain, ready to pop up and ruin your vibe at the worst possible moment. Research says you need three positive hits to cancel out one of those soul-sucking negatives, but in relationships? Buckle up, buttercup,…

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  • Snow-stitched silence

    Snow-stitched silence

    Luna, It’s Saturday, and my pen itches to spill a line or two,to bridge the quiet miles and catch you up on this snow-draped day.A foot of white has tumbled down, with six more inches whispering near,and Monday looms with threats of yet another heavy shroud. There’s a hush in freshly fallen snow, a tender…

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  • “Timber and Tangents”

    “Timber and Tangents”

    He’s sitting there, teeth clenched in his mouth,mouthing the last line of a Madonna song—a virgin, cherry popped—and it spirals: Hostess pies,lunchbox dreams,Twinkies, deep-fried in a skillet,sizzling next to a T-bone, rare. A dog flashes by, socks on its paws,German Shepherd, retired police,once ate a cat—had to put him down.Dad comes next,cancer stole his voice,then…

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  • Lost In the Run

    Lost In the Run

    There are sanctuaries where I lose myself, where the world blurs into a soft hum and I am untethered, free. Writing and reading, of course, are the steady flames—ink spilling like a river over the page, words unfurling like petals in my mind. But there is another, a wilder refuge: running. It’s a solitary dance,…

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  • Repent in Sweat

    Repent in Sweat

    “The tools of conquest do not necessarily come with bombs and explosions and fallout. There are weapons that are simply thoughts, attitudes, prejudices… a thoughtless, frightened search for a scapegoat has a fallout all its own.” — Rod Serling I swing the hammer against the anvil of the day,each strike a clang of bone and…

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  • Running with His Pleasure: Chariots of Fire

    What movie or TV series have I watched more than five times? There are likely a few contenders, but one stands above the rest: Chariots of Fire. This film entered my life in the 1980s, a golden era when I was in the prime of my youth—running track and cross country, chasing fleeting romances, and…

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  • Steps Back

    Steps Back

    “Steps Back” (Song #2) [Verse 1]I’d take a step toward her, reaching out slow,Meeting her where she was, where she couldn’t go.The space she might’ve claimed, I stole it away,So she carved out more, stepped back to stay. From that new ground where we stood, I could see,Every move I made pushed her further from…

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  • Are you superstitious? When a black cat sashayed by my tread,I smashed a ladder—and a mirror—dead,Cracked my mum’s back, oh heck,Seven years’ curse on my neck,Tossed my luck, now I’m jinxed in my bed! 

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  • “Tariff Tantrums: One Dude’s Sticky Situation”

    So I’m just a regular dude, right? Busting my hump every day, trying to keep the lights on and the fridge stocked. Then this word “tariff” barges into my life like some nasty black goo you’d peel off your flip-flop after a Santa Barbara beach day. You know—that tar that stinks like a bad decision…

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