mental-health
-
What Makes Me Nervous? Oh, Just the End of the World as We Know It As a construction business owner with a few degrees under my hardhat, I’m no stranger to stress. But when I read headlines screaming, “DOW headed for worst April since the Great Depression—yes, that 1932 debacle, not the Great Recession we…
-
I use social media the way I use salt-just enough to taste, never enough to live on. bb grey It’s Easter Sunday. I was woken not by an alarm, but by a quartet of birds playing something between a minuet and a dream—somewhere between Debussy and the dripping hush of a new morning. It’s easy…
-
“Winners quit fast, quit often, and quit without guilt”― Seth Godin, The Dip Knowing when to quit. I’ll never forget stumbling across Seth Godin’s book, The Dip, and hitting a line that stopped me cold: “Some of the most successful people are the best quitters.” My brain did a double-take. Growing up with immigrant parents who…
-
March 16, 2025—halfway through the month, and my birthday looms just weeks away. Fifty-something isn’t a number that demands a parade or a spotlight, but it’s another lap around this vast, spinning blue planet. Lately, I’ve been hearing Frank Sinatra’s I Did It My Way on the radio, its familiar notes pulling me into a…
-
When someone asks, “What animal are you?” my brain instantly fires off a zoo’s worth of options. Cheetah? Fast and flashy—tempting. Owl? Wise and mysterious—sure, I’ll take it. Elephant? Big, strong, and unforgettable—why not? Even a hippo crossed my mind (don’t judge, those chompers are no joke). But then I paused mid-thought—hold up, my diet’s…
-
that love endures, even when you don’t tend to it as closely as you should The last thing I’ve learned—truly learned, in a way that settles into your bones and rearranges the way you see the world—came to me just last night, over a quiet dinner with my sister. It was one of those moments…
BB Grey--musings 